Read : Eat : Move

Read, eat move I can’t tell you how wonderful it has felt to be back to my ‘routine’, I am a creature of habit, a hater of change and I have this frustrating ability to be highly organized in some aspect’s of my life and completely slack in others.

When it comes to the internet I can be a little bit of a ‘magpie’ and I’d previously shared ‘Links that make the internet wonderful’ yet I wanted to evolve this to share a little bit about what I was eating, my workouts and what I’ve been reading and loving.

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Beetroot Burgers

Every once in a while I get completely addicted to a certain food type, my latest and greatest love is beetroot.

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There are so many reasons to include beetroot in your meals, it’s filling, low calorie, perfect for sweetening smoothies or making fudgey brownies and even better roasted and eaten as part of a rainbow bowl salad.

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Fitness + Health in 2015 : Make your own rules

It’s the 10th of January and I’m tired.

I’m tired of all the celebrity DVD’s, diets, detoxes and resolutions; In fact, when it comes to celebrity diets I’ve complained about that before so if you need a refresh you can read that here..

But if you think I’m going to write the typical ‘don’t worry your perfect as you are‘ type post then think again; you know how wonderful you are and you don’t need me to remind you.

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Coconut Flour Breakfast Bowl : Gluten Free – Sugar Free – Low Calorie

Coconut Breakfast Bowl

Happy New Year Everyone, I hope you reading this feeling good, hungover or indifferent!

This is a recipe I wrote up last year for the ‘Health Bloggers Community‘ E:Book, I felt so proud to be part of such a welcoming and positive community. It’ll come as no surprise that I advise if you do one thing in 2015 make it to join the Health Bloggers, plenty of good vibes, recipe sharing and fun.

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Sportswear Sale Pick’s

Sale Picks

I could stop shopping, the same way I could stop eating these Thornton’s chocolates.

But I’m not a quitter.

Whilst I really enjoyed reading people’s Christmas gift guides I’m a bargain hunter at heart and couldn’t wait to hit the sales and pick up a few pieces ready for 2015.

I do find that if I feel good in what I’m wearing, I feel more confident and I tend to enjoy my workout’s more, comfort is at the top of my list but there’s no reason for comfort and style to go hand in hand. The pieces I’ve chosen are items I’d buy myself, I’m obsessed with bright colours and I brought the H&M short’s a few week’s ago and I think I’ll be grabbing another pair.

The best thing about putting together a sale guide is that I am happy in the knowledge you can shop from your sofa, in the comfort of your own home and you won’t have to queue.

Don’t say I’m not good to you..

I will be posting some more recipes soon, but right now I’m having a bit of a nightmare getting to grips with G’s parents Kitchen (we are staying with them right now). So far, I’ve broken the washing machine, managed to press a obscure button on the dishwasher and seriously under baked a batch of brownies. I’m happy to report, that I can just about make a sandwich and I managed a protein pancake this AM without any disasters, there is hope.

Here are the links to my sale picks:

Salomon X Scream Trail Trainers 

Nike Sports Bra 

Lorna Jane – Active Luxe Hoodie

Lorna Jane – Mod Squat Sport’s Bra 

Sweaty Betty Time Trail Short’s

Legacy Agility Leggings 

H&M Shorts 

H&M Fleece Jacket

Nike Free 4.0 Flyknit 

Tell me, have you been shopping in the sales yet? Did you have a very Merry Christmas?

Katie

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