I need a rant, a moment to get some pent up emotion off my chest..
Weight, it’s a tricky subject because despite what the NHS and magazines say there is no set ideal weight for all. Obviously there’s the set ideal weight ranges, there’s our own personal desires (you know those ‘my life will be perfect when I weigh XYZ’ moments?’) and there’s our ‘happy’ weight when it just works.
It was a Monday, but not an ordinary Monday.
I was slumped at my desk, working through piles of paperwork, we are a paperless office I’ll have you know, yet I appear to gather a small rain forest daily.
I’ve written this post endless times in my head, my thoughts have been whirling with my many emotions and opinions and I just needed to take a completely different approach with my race review.
As you may know I’m a massive advocate of a having a healthy heart and body, so I was delighted to be contacted by ‘Myvouchercodes.co.uk’ to create a workout that would help keep heart’s healthy and support British Heart Foundation. When you look into the key points of preventing heart disease it’ll come as no surprise they are healthy eating, staying active, not smoking, maintaining a healthy weight and keeping stress under control.
If you follow me on social media you’ll be aware I’ve recently started the ‘Kayla Itsines’ bikini body guide program.
I’ll start my review by pinpointing some of the main aspect’s of the guide, how I’m fitting it into my life and my suggestions: